Tea and infusions: the best ally to lose weight after Christmas

The benefits of tea and infusions are known all over the world. Natural products, no side effects and that can be taken at any time of the day and all over the world. But ojo! Not to everyone they feel you well all teas and not everyone has the same effects. Then we are going to explain what type of teas are best suited for the famous operation detox after the excesses of Christmas.

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Cold? Medicinal herbs in teas and infusions

Autumn and winter are the times in which people are more likely to suffer from colds, colds, cough, or flu. Fortunately, in nature we find a large number of plants that we have to the fingertips and with taking them into infusion, help us to reduce the symptoms of the aforementioned pathologies, even to prevent them. For your added convenience, tea aromas have become them infusions and teas are

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Beyond the pastry cinnamon benefits

Rich source of magnesium, iron, calcium, fiber and vitamins C and B1, the list of benefits of cinnamon for the body is long and we can dip it in teas and infusions to improve our health and well-being, as well as life just a bit. Consuming it in this way is the best choice since it preserves all its properties and is easier to absorb them to the digestive system.

Take care of your joints!

The joints are the basis of our movements. In the simple fact of walk, our hip, knee or ankle supports a weight that sooner or later just taking a toll. He wear that suffer our joints by the step of the time is almost inevitable, but we can protect them taking in has certain habits healthy

Spring asthenia: teas and plants which help you to combat it

With the arrival of the good weather, the 10% of the population suffers the commonly known, «asthenia spring». The change of season ago that many people feel exhausted and unable to carry out everyday tasks. However, has a solution, and how could it be otherwise, because of what nature gives us. If this is your case, you see what teas, plants and guidelines help you to combat it.