Throughout our lives we all suffer episodes of stress or anxiety, either by overwork, by overloading of housework or personal situations that we exceed, etc and making our bodies will suffer, reacting in a certain way and that has resulted in adverse effects on our health.
In these situations and taking into account that they are natural reactions that has our body as a defense mechanism to concrete circumstances of life, it is best that we also try it in the same way: naturally. To do this, we have at our fingertips a broad listing of plants and flowers that, taken in tea or infusion, will help us achieve the level of relaxation that we need to act against the tough times that we face, falling, in addition, the symptoms that worsen our health, such as: nerves, tachycardia, excessive sweating, vomiting, diarrhea, stomach pains , itching, insomnia, headaches, muscle or generalized weakness, among the most common.
Plants medicinal as it Chamomile, the Passionflower, the Valerian, the tila or the ginger, between others, that besides provide us the tranquility that need, us offer flavors sweet and pleasant, as well as moments unique when them take in tea or infusion. For this reason, today we want to talk about these medicinal plants, their properties and benefits in cases of stress or anxiety.
Medicinal plants against stress and anxiety
The list is very extensive, since nature is wise and knows how to take care of us, without producing side effects, as in the case of certain medications made for the same purpose. However, today we’re going to focus on some of the most common. Such is the case of:
- Valerian: that stimulates certain substances from the brain achieving decrease the nervous. The same, in addition, Relieves pains, combat fatigue and helps to relax, so insomnia it can also be solved thanks to it. In scents of tea have of two delicious infusions that it contain and with that also can relax you, especially if not get reconcile the dream and that are: the Infusion of the dream and sweet dreams. Should be noted that these two infusions contain, hand, Basil (the first) and melisa (the second), plants medicinal that also is recommended to treat cases of anxiety and stress. Basil, though less known, has soothing and digestive properties, by what fights most of the symptoms that we are talking about and, lemon balm, for its part, is a great relaxing and has the ability to finish with stomach spasms.
- Chamomile: the infusion star that no should miss in any House and that in scents of tea offer to bulk or in pyramid. Thanks to her will be able to reduce nervousness and combat the stomach pains and vomiting. Headaches also decreases with chamomile and its pleasant aroma makes to the muscles and mind relax, thus reducing pain or cramps caused by stress. Our Zen Rooibos, which also contains Chamomile, expressly created to live unique and relaxing moments.
- Linden or lime tree: this medicinal plant is that always has been recommended, by excellence, to treat the problems resulting from stress and anxiety. Its properties make the same reduce levels of nervousness, as well as being very digestive, so the main symptoms resulting from stress are considerably reduced, not to say that they disappear entirely. You can take it’s natural in infusion or combined with other plants, such as anise or fennel, highly recommended to treat digestive problems, as it is the case of our rich Rooibos Digestivinfusion.
Now that you know how you can relax with medicinal plants, it only remains to wish you that you recover soon, rest and meet the day with a smile. Until the next!