The intake of some food contaminated, an infection caused by virus or bacteria, the stress… all have sense in more than one occasion them discomfort that involves a diarrhea. It is normal that this is a temporary situation, by which you detail some tips to treat her as well as a selection of herbal teas and teas specially indicated for ending this uncomfortable discomfort.
Diarrhea, as well as constipation, is not a disease in itself, but a symptom of a disorder whose severity depends on the cause that originate it. The diarrhea is characterized by the evacuation frequent of Lee aqueous, without form, which causes a low absorption of water and elements nutrients. Also, can go or not accompanied of pain in stomach, weakness, nausea, vomiting, spasms abdominal (stomach cramps), fever or loss of appetite.
In the case of a very acute or prolonged – diarrhea more than 48 hours – and if there is high fever, acute abdominal pain or severe discomfort, need to go to our doctor we perform an assessment, if the patient is a child or an old man because of the risk of further dehydration. Although as have commented to the start of the article, usually treat is of an episode passenger, by what can resort to a series of measures homemade without effects side to feel us best, as that will see then.
Home treatment for diarrhea
- Drink plenty of water: Staying hydrated is one of the most important things that must be done when we are suffering diarrhea since the body loses fluids and electrolytes that can cause dehydration. It is essential to drink plenty of fluids, such as fruit juice, juice from vegetables, herbal teas and teas.
- Baby infusion of Chamomile or mint tea: both Chamomile and mint tea are helpful for disorders digestive, decreasing pain associated to intestinal cramps and decreasing the frequency of bowel movements, due to its astringent properties. In addition, orange peel tea is another effective home remedy for controlling the symptoms associated with diarrhea. Our tea red Pu Erh Oasis is made with shell of Orange and scents natural, also helps to deflate them stomachs and intestines inflamed and the bad digestions. The Rooibos enchanted forest, on the other hand, is another option to treat diarrhea. And is that a the properties that is you give to this tea is that is capable both of cut a diarrhea. It is recommended to take a couple of cups a day.
- Swallows electrolytes: the banana will provide you potassium and other electrolytes that are lost with diarrhea. You can eat it crushed with a splash of lemon. Also, the pectin present in the banana is a type of fiber soluble that helps to absorb liquid in the intestines and therefore relieves the problem of Lee aqueous. You can also consume sports drinks, which are rich in electrolytes.
- The lemon: is very astringent, by this your juice is very effective for treating diarrhea. You can also try to drink several cups a day of Black lemon tea ecological, whose taste is characterized by the presence of lemon, will help you to recover naturally and healthy. He lemon grass is characterized, besides by their properties antioxidant, helping to combat certain types of cancer, by reduce them symptoms of colds, colic, diarrhea or pain abdominal, among others. Green with algae tea, made with lemon grass, natural lemon flavor, Matt and bits of seaweed can help you cut diarrhea.
- Soft diet: will have to eat a soft diet for rest to the digestive system. The menu can consist of white rice with cooked carrots, chicken grilled with lemon or boiled white fish and a yogurt or a roasted Apple, provided that the diarrhea is not very severe. Avoid fried foods, casseroles and spicy cooking. You can also take broth, but it is important that you swallow it slowly. A yogurt with probiotics can also find it very helpful.
- Ginger: is excellent for the digestive system and it can also be used in the treatment of diarrhea. When the infusion of ginger is consumed two or three times a day, it relieves cramps and abdominal pain that sometimes accompany diarrhea. The pepper pink, present in Rooibos ginger and lemon ecological, has also properties to cut the diarrhea, also, of the shell of lemon, that possesses properties digestive.