Granada. Properties and benefits

Propiedades y beneficios de la granada. ¿Y si la tomamos a modo de infusión-

As beautiful as beneficial to health, the granada is part of the list of fruits that is collected during the month of November (also in September and October depending on age) to be able to consume it in different formats. As normal is to consume their grain in a fresh way, but can also be in juices or natural jams and, of course, in teas and infusions, as which they prepare by hand in scents of tea.

So today we pay a small tribute to this fruit, so beautiful, especially on the inside, which like equally to children than to adults and that has great benefits to human health, but which is also used in natural cosmetics to improve the appearance of the skin, especially of the more fatty, as suffering from acne or which are already noticing the passing of the years to help them to look more beautiful and young.

Properties and benefits of Pomegranate

They were the Phoenicians, according to historians, who cultivate and publicize the flavor and properties of the pomegranate by the whole world. Their numerous properties and health benefits have made that it has been used in natural medicine for centuries, especially in the Ayurvedic medicine, where it is used for different purposes such as gastrointestinal problems, cholesterol or to improve the appearance of the skin, among other uses.

The pomegranate is a fruit very light (in fact, 80% of it is water) is very diuretic and helps combat the fluid retention. For this same reason, also is a fruit that is recommended as a complement to healthy diets and balanced or for people who have obesity. In this regard, it should also be noted that it is one of the fruits with less sugar content referred to.

Its high content of antioxidants (especially in pomegranate husk) and polyphenols, much more than the amount that may contain green tea or wine makes it very good to reduce the risk of developing certain types of cancer, as well as renew the skin cells. In this sense, also recommended the granada to prevent oxidation of tissues that can cause Alzheimer’s disease, premature aging or degeneration macular, among other diseases.

Antioxidant that also allow that we take care of our cardiovascular health, reducing the risk of heart attacks, as well as control bad blood cholesterol levels.

On the other hand, by containing vitamin C and, is good for combating respiratory ailments, colds or sore throats. In this sense, the shell and the white skin of the pomegranate seeds provide alkaloids and become the best complement to eliminate the worms or intestinal parasitesto this fruit.

Granada in your tea or infusion

As well said at the beginning of the text, in addition to drinking it fresh, can also be consumed in tea or infusion. Taking advantage of the properties of the fruit, how grenade shell, aromas of tea we have developed the following teas and infusions, contributing to such drinks a touch between sweet and acid, which makes them very special, as well as healthy.

The above teas are as follows:

  •  Te green and white grenadine sorbet, that so cold be consumed as hot and is therefore ideal for all year round;
  • Rooibos sahel, which can be consumed by the whole family and at any time of the day, since it does not contain caffeine. Moreover, it does a lot of vitamins C and D, which added to vitamin A, antioxidants and polyphenols from pomegranate, make this Rooibos an ideal drink to increase our defences.
  • Rooibos Alhambra which, in addition, is very digestive and brings a lot of fiber to our body.

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