Teas and infusions diuretic

Tés e infusiones diuréticasOne of the problems is more frequent, especially in women, is fluid retention which occurs when the body does not remove enough water in a natural way, both in the form of urine sweat and therefore accumulates. The sensation of swelling, swollen legs, cramps, malaise, etc, are its main symptoms and in some cases, fluid retention may be the cause of those pounds or annoying and unsightly cellulite.

It is then when we can use compounds or nutrients that will increase the capacity of the body to eliminate excess accumulated fluid and promoting the Elimination of harmful substances from our body: diuretic called.

There are several medications that favor, effectively, the Elimination of liquids, but if you are looking for a natural solution you explain what foods, plants and natural more diuretic teas. As we always tend to remember from Aromas of tea, this article is purely informational and is not intended to replace any medical treatment if it were the case.

When to include these foods in our diet

According to have commented, is should incorporate, mainly, when is produces retention of liquids, also in case of bad circulation, cholesterol, stones in the kidney, cellulite, high blood pressure or overweight.

There are several causes for which retain liquid in our body, such as a poor diet, drink little water a day, the use of certain medications, poor circulation or consumption of salt in excess, among others. However, changing some of our daily habits we can arrive to avoid and prevent these pathologies, such as drinking more water (if we are dehydrated the body will retain water you need); exercise (sweat also helps to remove water from the body) and changes in the diet: foods like pineapple, watermelon, onion, tomato, artichoke, parsley, celery and asparagus, among others, are considered diuretics and draining, that is, stimulate the functioning of the kidney, filter the blood and remove toxins from the body through urine.

In addition, there are certain plants and natural teas that can be of great help to stimulate kidney function, increasing the Elimination of harmful substance, favor the Elimination of liquids and eliminate excess sodium. Ultimately, alleviate the symptoms and make you feel good.

  • The ponytail is between the diuretic and most popular teas that we can find to combat fluid retention. Its diuretic properties make that someone can increase by up to 30% to micciona times a day.
  • Fennel, as well as the artichoke, is an edible plant that can also be prepared in infusion. Be attributed to multitude of beneficial properties, such as relief from the discomfort of menstrual, cough or bronchitis, it is also an excellent diuretic infusion, such as Infusion spell ecological Herbal Infusion secret ecological time, suitable also for fighting colds and sore throats.
  • Green tea. Is an infusion with multiple benefits for our health, notably its high diuretic power, helping to expel fluids of the body and avoid the malaise. The tea green Sencha organic is especially recommended to those who are making regime, since it will help them to lose weight, to be a very healthy natural diuretic. In addition, it helps to lower bad cholesterol and improve blood circulation.
  • Another highly effective diuretic infusions is Sage, who in addition to having anti-inflammatory properties is also a good ally to reduce fluid retention. Our wellness Dulces sueños infusion is diuretic and will help to eliminate toxins from your body.

Before resorting to any of these diuretic teas, it is very important to bear in mind that they also have side effects. Therefore their intake is not recommended if you eat other diuretics or if you consume drugs for high blood pressure or circulation.

¿Quieres estar al día de todas las novedades y artículos que publicamos?

Deja un comentario