Lead a healthy and balanced diet not only involves taking precautions at lunch and dinner, but also on breakfasts, especially if we take into account that the latter is the most important meal of the day and, therefore, that we must devote his time so that our body can eat all the nutrients you will need so that we can perform our daily task with energy and enthusiasm.
For this reason, experts recommend healthy breakfasts, in which no missing proteins and minerals that are necessary for our body. A healthy and balanced breakfast in which it is recommended to change the traditional coffee for a cup of tea or infusion, since they also serve to wake us and are much healthier.
The importance of breakfast
There are many people who call breakfast and have a tea or coffee with cookies, even with nothing more. However, are numerous them studies that coincide in the importance of breakfast well, because of the same depends, largely, our optimal state of health. It is so important to take it seriously, that it should eat 20 / 25% of calories that your body should be consumed throughout the day.
Also, take a breakfast healthy and balanced means that control better our weight, since is distributed them calories in them 4 or 5 meals that must perform during the rest of the day. On the other hand, increases the performance physical and intellectual, provides them vitamins and minerals that our body needs, in addition to reduce the consumption of fat.
But what should be in a healthy and balanced breakfast? The experts coincide in the following products: teas or infusions; dairy; fruit and cereals that provide fiber. In addition and in moderate amounts, may also include meat, such as Turkey or cooked ham derivatives.
The best teas and infusions for breakfast
Although any tea can be good to have in the morning, since they are genuine sources of energy, the most recommended by the same properties are as follows:
- Black tea: since it is a great both stimulating for the mind, as it comes to the physical aspect. Aromatic and strong flavored, is a very digestive tea that will contribute to your cholesterol levels in blood at Bay from first thing in the morning. Within this variety of tea, some of which more is used for the breakfast tend to be the tea black Breakfast Eco, the tea black Earl Grey and the tea black Darjeeling, both in his version Himalaya as in the tgfop1 (Finiest Tippy Golden Orange Pekoe), but if like try others teas black, have a wide variety in our shop on line.
- Red tea: being stimulating and help improve the mood of the people. Take it in the morning and see how everything you seems to have other color. Leave aside the bad mood and takes advantage of the days as if they were the last, enjoying who they most want. In addition, red tea is also good for controlling cholesterol and helps to improve digestive processes. http://www.aromasdete.com/blog/tes-e-infusiones-para-el-desayuno-comienza-el-dia-de-forma-saludable/Dentro http://www.aromasdete.com/blog/tes-e-infusiones-para-el-desayuno-comienza-el-dia-de-forma-saludable/ http://www.aromasdete.com/blog/tes-e-infusiones-para-el-desayuno-comienza-el-dia-de-forma-saludable/ http://www.aromasdete.com/blog/tes-e-infusiones-para-el-desayuno-comienza-el-dia-de-forma-saludable/ http://www.aromasdete.com/blog/tes-e-infusiones-para-el-desayuno-comienza-el-dia-de-forma-saludable/ of the most recommended are the Yunnan Pu Erh red tea pu-erh Tibetan, which is a great enabler of mind, as well as red tea chocolate, which will improve your fitness or red tea pu-erh 1st grade of organic farming.
- Blue tea or oolong tea: any of the varieties of blue tea you’ll find aromas of tea are ideal to start the day, especially if you don’t want to consume tea with as much caffeine as red and black, or such strong flavors. In this sense, we recommend for breakfast to try any of those who are pure, like for example: the te Fancy Formosa oolong, Black Pearl oolong tea or oolong Taiwan Butterfly tea
- Rooibos: for those who do not want to start the day eating protein or give their children this kind of substance, the rooibos is an excellent solution which, in addition to providing vitamins and minerals, also provides energy and helps you face the day as it should be. Among some of which you can find Aromas of tea: rooibos chocolate delights, by the properties of this last ingredient, ideal for young people or children of study; Rooibos eco or our chai rooibos, which activate the body and the Mint of the person taking it. This type of tea, along with red tea, are also recommend the breakfast of athletes.