Call them smoothies, but surely that you have taken them on number of occasions. Are shakes made with fruit fresh, of all the life, that now have popularized them famous of all those corners and them have developed in an of them trends in matter health. In fact, there are many celebrities such as Elsa Pataky, Eva Longoria and Gisele Bündchen which have replaced other supposedly slimming beverages, by these natural juices.
Refreshing, nutritious and healthy, the smoothie is a drink that we can prepare with all kinds of fruits and even vegetables and which is usually add milk, yogurt or cream – thus acquires a texture thicker than a juice – and, of course, teas and infusions. If you want to make it even more refreshing, you can add crushed ice.
The possibilities of combining ingredients are as many as lengthen your imagination and provide an attractive way to consume food as essential for healthy living, such as fruit and vegetables: are easy to digest, retain the majority of vitamins and minerals, help to purify the body and are satiating.
Fresh and light menus
In summer, our body asks us menus more light and fresh, easier to digest, but that provide us with all the nutrients needed by our body, giving slam to heavy and high calorie meals. Precisely, the smoothies come of the tradition of them countries tropical of America Latin of take fruit fresh crushed for cooling is. While the smoothies have always existed, take care of yourself is more trend than ever today. Already in the 1960s with the «boom» of the healthy life, balanced nutrition and 10 bodies, this tradition became fashionable in the United States and, thus, smoothies became an alternative to drinks light.
Now that you know your benefits, only you choose the flavors that you want to merge and pass them through the blender. To make your smoothies more delicious, you can add the variety of tea that you like. The result is spectacular! You scored some recipes:
Yogurt with green tea Smoothie
1 plain yogurt
2 teaspoons of sugar or sweetener
1 Cup ice cubes
2 green tea bags
2 cups hot water
1 prepare green tea as it normally would; a sachet by Cup and let stand for 4 minutes.
2 remove the tea bags and let it cool.
3. in Blender mix the ice, tea, yogurt, and sugar until the mixture is smooth and creamy.
4 it is served in a tall glass and garnish with a little whipped cream.
Apple and banana with black tea Smoothie
Ingredients (for two people):
An Apple type Pippin or Royal Gala
200 ml of water
Two tablespoons of black tea
A teaspoon of (optional) vanilla extract
A pinch of cinnamon (optional)
A pinch of ginger (optional)
1.Infusionamos black tea in 200 ml of water and leave to cool.
2.Cortamos Apple and the banana into small pieces.
3 mix tea, fruit and other ingredients in the mixer and beat until desired texture.
4 we serve in the glass and you can decorate it to sprinkle a little cinnamon on top.
Smoothie with matcha tea
2 cups oat milk
1 tablespoon Matcha tea powder
1 frozen banana
Add all ingredients into a mixer and beat until it forms a uniform liquid, in this case, green.