Advantages of taking tea or infusion in the morning

For breakfast or to half tomorrow, these drinks are excellent allied to take care of our health, but also to offer us a time of welfare and relax. join you to the pleasure of take a good tea or infusion!

Start the day with a full breakfast is essential to take care of our health, but also to have enough forces to develop our working day. Fruit, cerealedesayunos and dairy must not miss in the same and it is important to rule out saturated fats, even though from time to time we can afford some other whim.

To the products listed for a perfect breakfast, you can also add some Turkey or ham, cheese white, quince or natural fruit jams. And, of course, should not forget a drink that will help us to start well the day.

Coffee is a good choice, but not to everyone but feel you. With cow’s milk occurs something similar when we mix with cocoa. For this reason, a good solution is to drink a tea, which in addition to very healthy, there are many flavors and you can combine it with both water and milk, which does not have to be of cow, but it can be soy, for example.

What type of tea or infusion?

A tea or infusion always sit well on our body. There are numerous studies that have demonstrated the different benefits that contain these drinks. However, there are teas and teas that are preferable to an hour or another day by what effects they have.

The most recommended for breakfast are:

Black tea: because it contains substances that Act on the central nervous system, helping to start the day with energy. In addition, it provides a feeling of fullness that will help you keep the line. Other benefits that has this type of drink is that it is diuretic, refreshing, astringent and antioxidant. Buy black tea

Te red (Pu Erh): that also you helps to improve your state of humor. Do not forget that it is very important to feel good about itself so that this be reflected at internal and external level. It is also a great digestive, acts to fat burning mode and combats cholesterol. Buy red tea

Tea Chai: especially for those people who need to study or develop activities that require an effort of concentration in their working life. In addition it is very digestive, cardioprotective and anticarcinogenic. Buy tea Chai

Infusions: except those that are to relax, much less recommended, any of them can be good because it calms our body and gives us a feeling of indescribable pleasure. Buy infusions How prepare it?

To start you need a tea, a cup and, of course, tea or infusion.

But, how much tea can you take?, ideal is 2 to 2.5 grams, so it is best to have a measuring spoon. Take a look at our accessories section!

And times? The following estimate:

  • Green tea: 2-3 minutes.
  • Red tea: 3 minutes.
  • Black tea: 3-5 minutes.
  • White tea: 5-10 minutes.
  • Other infusions: 5-10 minutes.

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